Sunlight can ease mild depression.
There has been a lot of research on the link between sunlight and mood. One solid study found that sunlight actually increases levels of a natural antidepressant in the brain. On sunny days, the brain produces more of the mood-lifting chemical serotonin than on darker days. One way to take advantage of the Health Benefits of Sunlight is to have your Windows Cleaned. Cleaning your Windows, removing dirt and and dust that creates a film blocking the sun from coming in, will give your window a clear look allowing maximum Sunlight into your home.
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