Window Washing Helps Improve Sleep

Window Washing can improve sleep quality.

When sunlight hits your eyes, your optic nerve sends a message to the gland in the brain that produces melatonin (a hormone that helps you sleep); the gland decreases its secretions of melatonin until the sun goes down again. In other words, exposure to sunlight during the day increases the natural production of melatonin at night. Low levels of melatonin production are linked to poor sleep quality, especially in older adults. Caring for your home and Washing your Windows allowing plenty of Natural Sunlight into your Home will help contribute to Better Sleep.

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